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Tuesday, March 8, 2011

Half Marathon Training

As the Energizer Night Race 2011 is pushing nearer, I'm training harder now. My recent trip to the TTDI park give me a better result. I'm recording an average speed of 6.52min/km and completed a full 7km in 48mins only. My recent hard training is punishing my body to the extent that I'm fatigue most of the time.

I think I over-train and I'm slowing down for this week to recover my energy and pace. I'm increasing my training to 6km per day, if I can afford. Hopefully my body can pace with the punishment, if not I wouldnt be able to complete my aim of 42km full marathon by end of this year. Cheers.

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