Yesterday I went to TTDI park and decided to push my body for a final test in preparation for the Energizer Night Race 2011. A 10km non-stop run, something I've never manage to achieve and I nailed it yesterday!
I completed a total of 10.35km yesterday in 1 hour 6 minutes and 20 seconds, averaging my running speed at 6.25min/km. That's slight improvement over my 7km run earlier in averaging 6.52min/km. A little fatigue this morning, but feeling good overall.
KM1 = 6:18min/km
KM2 = 5:59min/km
KM3 = 6:11min/km
KM4 = 6.18min/km
KM5 = 6.16min/km
KM6 = 6.23min/km
KM7 = 6.37min/km
KM8 = 6.45min/km
KM9 = 6.48min/km
KM10 = 6.49min/km
As you can see, I'm going into exhaustive mode in late running around 7KM. But still happy with my training & results. I will see if I can manage to achieve 21km run below 2hours. Wish me luck!
My iphone apps shown that only 1,105calories burnt! So little!? Got to cut back my food already!
Thursday, April 7, 2011
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment