Nuffnang's Ad

Friday, February 18, 2011

Half Marathon Training

Little update on my marathon training. We went for the TTDI park for a run yesterday and I manage to maintained an average speed of 7min/km for entire 6km run. That's a good improvement over my earlier results and I'm looking for forward to continue with the run for a full 10km in next month. My walking speed is around 11~12min/km, should improve during marathon for power walk though.

With this result, I'm estimating I can complete the Energizer Night Race 2011 with following timing:

0km: 0:00:00
5km: 0:35:00
10km: 1:10:00
15km: 1:45:00
21km: 2:33:00 (last 6km with mixture of running and power walk)

It's almost same result with my earlier marathon run, and for improvement, I can increase my pace from 7min/km to 6min/km. Will see how it goes. Cheers.

No comments:

Post a Comment