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Tuesday, April 15, 2014

Preparation for Second 42km in Penang Bridge International Marathon 2014

It's been 3 years since my first 42km full marathon run at Penang Bridge, and I've decided to do another 42km full marathon this year. As usual, aim is to get fitter, have more energy and lead a healthier lifestyle. The upcoming Penang Bridge International Marathon 2014 will be held on 16th November 2014. That gives me a total of 7 months / 30 weeks to train.

My last experience taught me to prepare myself better this time. I studied and created a training chart for myself, stretching over 30 weeks duration to prepare myself for this run. Eventually the plan will push me into maximum of 64km in the peak week before tapering down in 3 weeks in approaching the big event.

To further prepare myself, I've registered myself also for a 21km in BSN Putrajaya Night Marathon 2014 which is to be held in 11th October 2014. Funny that SC Kuala Lumpur International Marathon 2014 is held the next day on 12th October 2014. That's totally no fun, and they will be fighting for participants, as I doubt many will actually run both events considering it's only few hours away. Here is the registration link for BSN Putrajaya Night Marathon 2014 -

While I also already registered for the Penang Bridge International Marathon 2014, and interesting to note that this year will be the 1st year we will run on the newly open 2nd Penang Bridge! I'm not sure what to expect but it's exciting to be part of the history =) Here is the link to PBIM 2014 -

Good things are I've already got most of the gears needed for a full marathon, so nothing much I will need to prepare / buy. I will definitely need a new pair of running shoes as the old Asics should be retire after 3 years. I'm also looking for a gadget to help track my heart rate and record my training. Been searching around and should update you all once I decided on what to get =)

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